今年から月一更新にしようと思う。
トレーニング
・バイク 実走3回、zwift17回、距離886km 経過時間37:03:48
・ラン 3回、距離21.6km 時間2:10:00
・筋トレ 5回
日常・仕事
1/1月 家族と初詣へ出かける、帰りの新幹線の中で能登半島地震発生、新幹線緊急停車、停電
1/4木 歯科治療、墓参り
1/5金 仕事始め
1/6土夜 WEB飲み会(大学)
1/10水〜12金 関西出張(大阪、滋賀)
1/13土 午前中あれの手伝い
1/16火夜 リザレックコーワ使用開始
1/23火〜25木 関西出張(大阪、京都)
1/30火 昼休みに弥生町へ弔問
その他
断酒を続けてきたけど、飲酒することが多くなってしまった
6/2の富士ヒルへエントリー予定なので宿予約した
初日の出
食事
![f:id:akihisa-aqua:20240209125036j:image f:id:akihisa-aqua:20240209125036j:image](https://cdn-ak.f.st-hatena.com/images/fotolife/a/akihisa-aqua/20240209/20240209125036.jpg)
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![f:id:akihisa-aqua:20240209125227j:image f:id:akihisa-aqua:20240209125227j:image](https://cdn-ak.f.st-hatena.com/images/fotolife/a/akihisa-aqua/20240209/20240209125227.jpg)
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